I Own My Body – Not You…Part Two

Not all my experiences have been with strangers in foreign lands. Some of my experiences have happened right in my back yard. Sometimes life is going along beautifully, and then something happens - someone happens - to knock you off balance and turn your world upside down, and not in a good way. When I … Continue reading I Own My Body – Not You…Part Two

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I Own My Body – Not You…Part One

My mother always told me I could do whatever I wanted in this world, I could be whatever I wanted to be. With that encouragement and love, I have traveled far and wide and come across so many situations where we, as women, are considered "less" because of our sex. But my mother's words never … Continue reading I Own My Body – Not You…Part One

CBT

Cognitive Behavioral Therapy. I remember when I first was told about it by my shrink in Massachusetts. She highly recommended it for teaching me how to change my negative thinking patterns to positive ones. She suggested group therapy for it. Dutifully I went - my first time ever in a group. I learned a great … Continue reading CBT